TargetedMuscle, boneVegan form available
Boswellia (frankincense)
Reduced pain and improved function in osteoarthritis across several RCTs; most often combined with curcumin.
3/5· Multiple human trialsEstimated monthly cost: ≈ 12 €
Dose
100–250 mg standardised extract (30% AKBA) 2–3 times daily.
Timing
With food.
⚠ Cautions
Reflux, nausea; avoid in pregnancy.
What it is
Boswellic acids (AKBA); 5-lipoxygenase inhibitors.
What the evidence shows
Meta-analysis (7 RCTs, n=545): significant pain and stiffness reduction in knee osteoarthritis within 4 weeks. Little long-term data.
Goals
Muscle, strength
Last reviewed: 6 September 2026
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