Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
Jet Lag, Poor Sleep, and Melatonin | Bryan Johnson Podcast
Microplastics, Blood Tests & Daily Detox | Bryan Johnson Podcast
This Nearly Destroyed My Reputation
My INTENSE Morning Routine (Live to 150+)
These Toxins Are Silently Ruining Your Health | Bryan Johnson Podcast
"Top 1% Biomarkers" – Critiquing Browney's INTENSE Health Testing
How Bad Is McDonald's REALLY?
I'm So Close To F***ing Up
What Stress, Burnout, And Hustle Culture Do To Your Body | Bryan Johnson Podcast
Nobody Taught You THIS About Sex | Bryan Johnson Podcast
This Is Making Your Kids Sick | Bryan Johnson Podcast
Your House Is Making You Sick (15 Solutions)
Change These Phone Settings NOW
“Bodybuilding Destroyed My Hormones”: Jesse James West on Longevity, Fitness, and Self-Worth
Fertility Testing: What Every Couple Should Do First | EP#431
What Brian wants people to know about headaches | Brian Grosberg, M.D.
‘They Lied about High LDL!’ - The Corrupt Science
Longevity Scientist: How Many Carbs Should You Eat For Longevity? | Dr. Valter Longo
Which Diet Is Best for Staying Below Your Personal Fat Threshold? | Roy Taylor
Simon Hill: How Much Protein You Actually Need For Longevity and Lower Cardiovascular Risk?
I Didn’t Expect This Supplement to Lower Cholesterol This Much
How Long Should You Do Intermittent Fasting? Here's What Happens
Friday Favorites: Are Banana Smoothies Blocking Polyphenol Absorption? Banana vs. Mango Explained
Why Cardiologists Aren’t Prescribing Vitamin K2 for Calcified Arteries
Which builds more muscle: animal or plant protein? | Simon Hill
you’re not going to believe this
Modifiable lifestyle interventions for migraine | Brian Grosberg, M.D.
The phases of migraine | Brian Grosberg, M.D.
Longevity Gene Found: Fasting Mimic Secret Revealed! #shorts
Why Do We Assume Aging Means Decline? | Dr Deborah Kado
'Creatine directly causes Cancer Metastasis' - Multiple Studies
Podcast: Boosting Immunity through Diet and Lifestyle
Stupid-easy, one-ingredient, healthy crackers! #easyrecipes
Should Doctors Treat Plaque, Not Just Cholesterol Numbers? | Dr Campbell Rogers
sponsored by @eight_sleep. We developed a machine learning model together and it just released today
Why 80% of Centenarians Are Women (Not Lifestyle)
Does High Protein Lower Your 24-Hour Insulin? | Dr Nicola Guess
This Enzyme Made 74-Year-Old Skin Tissue 30 Again
Foods That May Help Protect Against Fine Particulate Matter (Air Pollution)
Can Sperm Quality Cause Miscarriage? [New ASRM Guidelines] | EP#431
The prevalence and impact of migraine | Brian Grosberg, M.D.
Leptin Resistance Explained: The Hunger Signal That Fails | Dr Federica Amati | EP#422
Eat THESE Foods to Bulk Up & Gain Muscle (Without Excess Fat)
A 10-Minute Gene Therapy That Protects You For 10+ Years | Dr Noah Davidsohn
Stress doesn't stay in your head
Why Kiwis Are a GOATED Fruit
A Geriatrician Guide on How to Stay Strong, Independent & Healthy Into Your 70s and 80s | EP#434
How to Increase Your Health Span and Longevity: According to a Geriatrician Who Treats 100-Year-Olds
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en