Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
What Brian wants people to know about headaches | Brian Grosberg, M.D.
Modifiable lifestyle interventions for migraine | Brian Grosberg, M.D.
The phases of migraine | Brian Grosberg, M.D.
The prevalence and impact of migraine | Brian Grosberg, M.D.
406 ‒ Migraine, cluster headache, and tension headache: symptoms, causes, prevention, and treatment
Metabolic liver health: how to assess risk, catch dysfunction early, and more (AMA 88 sneak peek)
404 ‒ Mental health beyond neurotransmitters: hormones in psychiatry, psychedelic therapies, & more
Mental health and the price of modernity | Linus Abrams, M.D.
MDMA and psilocybin for PTSD and depression | Linus Abrams, M.D.
403 ‒ Peptides: separating scientific promise from marketing hype
BPC-157: great marketing, not great science
Fluffy LDL particles and cardiovascular risk | Jim Otvos, Ph.D.
399 - The evolution of Alzheimer's disease and dementia care | Gayatri Devi, M.D.
402 ‒ NMR blood analysis: how mortality risk and more can be assessed from a single blood sample
Environmental pollution and longevity: air pollution, noise, light, EMFs, & more (AMA 87 sneak peek)
Metabolic Vulnerability Index and mortality prediction | Jim Otvos, Ph.D.
Women & fitness after 50: balancing zone 2 and lifting
396 – Breast cancer screening: understanding risk, deciding when to start, and more
395 – Brain lipidology: understanding APOE, cholesterol homeostasis, Alzheimer’s disease, & more
397 - Endometriosis and adenomyosis: diagnosis, fertility, reproductive aging, & emerging treatments
Building strength and muscle mass: optimize training & nutrition for longevity (AMA #71 rebroadcast)
Cooking with Lard vs Seed Oils | Layne Norton, Ph.D.
Is Industrial Processing the Real Problem With Seed Oils? | Layne Norton, Ph.D.
A guide to cardiorespiratory training at any fitness level to improve longevity (AMA 79 sneak peek)
380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats?
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en