Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
The Untold Effect of Cheese on the Heart
TUDCA: A New Way of Addressing Insulin Resistance
Could this Change Everything about Berberine and Heart Disease?
New Vitamin K2 Study
‘Omega-3 Fats promote Cancer’ - I’ve been Challenged!
Bombshell Study Upends Low Carb Nutrition Science!
Eating Oats releases Molecules that impact our Heart
Oats and Mortality
Peptides with HUGE Cardiovascular Impact: New Mechanism Discovered!
4 Ways to Melt Visceral Fat!
Dr. Fung: ‘Cholesterol is barely relevant to Heart Disease’
Manipulating Vitamin D to fight Cancer! [New Research]
The Mortality Effect of Walnuts are Hard to Ignore - Why?
Supplementing Serine to fix Stress and Insulin Resistance!
Peptides with HUGE Cardiovascular Impact!
‘Fiber is not the Healthy Nutrient we’ve been Told!’
Aging Genes can be Turned Off, if you do This Regularly
Berberine, Metformin, and an Incredible New Discovery
‘They Lied about High LDL!’ - The Corrupt Science
'Creatine directly causes Cancer Metastasis' - Multiple Studies
Oats: A Benefit or a Harm?
Pancreatic Cancer Risk is High - Why?
‘Off Target’ Effects of GLP1 Peptides
Surprising Results of Omega-3 Fats - 45 Studies
Only One Type of Coffee Protects against Dementia - Why?
Could this change Everything about Vitamin K2 and Calcified Arteries? [New Study]
The Unexpected Muscle Effect of… Omega-3 Fats?
More Exercise = More Plaque - Why?
40 grams drops Visceral Fat
I analyzed 1,000 Health Studies: Here are 10 Things I Learned
A Difficult Heart Disease Effect of Tomato based Products
Dietary Iron Consumption and Colorectal Cancer: What a Scientific Nightmare!
1 Year of Lutein: Reversing Arterial Plaque
The Mortality Effect of Walnuts is Hard to Ignore
Glucosamine: More Death, More Alzheimer’s Disease - New Study!
Your Brain on Olive Oil - Many Studies Later
The Shocking Result of Fiber on Colorectal Cancer - I did not Expect this!
The Ultimate Peptide Stack? Gain Muscle, Lose Fat!
14 Cheese Studies: A Surprising Relationship with Death
Walnut Mortality Effect
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en