Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
Fertility Testing: What Every Couple Should Do First | EP#431
Longevity Scientist: How Many Carbs Should You Eat For Longevity? | Dr. Valter Longo
Which Diet Is Best for Staying Below Your Personal Fat Threshold? | Roy Taylor
Simon Hill: How Much Protein You Actually Need For Longevity and Lower Cardiovascular Risk?
Which builds more muscle: animal or plant protein? | Simon Hill
Why Do We Assume Aging Means Decline? | Dr Deborah Kado
Should Doctors Treat Plaque, Not Just Cholesterol Numbers? | Dr Campbell Rogers
Does High Protein Lower Your 24-Hour Insulin? | Dr Nicola Guess
Can Sperm Quality Cause Miscarriage? [New ASRM Guidelines] | EP#431
Leptin Resistance Explained: The Hunger Signal That Fails | Dr Federica Amati | EP#422
A Geriatrician Guide on How to Stay Strong, Independent & Healthy Into Your 70s and 80s | EP#434
How to Increase Your Health Span and Longevity: According to a Geriatrician Who Treats 100-Year-Olds
The Real Cause of Type 2 Diabetes and How Weight Loss Can Reverse It | Roy Taylor
Why Semen Quality Predicts Future Health [Science-Backed] | Michael Eisenberg & Natalie Crawford
Can You Trust Nutrition Studies Built on Food Questionnaires? | Dr Andrea Glenn
Can You Reverse Type 2 Diabetes After 10 Years? [Explained] | Roy Taylor
How Simon Hill Lowered His LDL and Reduced Artery Plaque | Track These Blood Markers
The Real Cause Of Type 2 Diabetes (And How To Reverse It) | Roy Taylor
Carbs vs Protein: What’s Better for Blood Sugar in Type 2 Diabetes? | Nicola Guess
Simon Hill: What can you do to prevents cognitive decline? The Lancet Data Shows
How Protein Can Lower Blood Sugar in Type 2 Diabetes | Dr Nicola Guess | EP#432
Is sperm count linked to lifespan? Semen analysis, inflammation, longevity | EP#431
Dr. Campbell Rogers: Why do different heart scans give different plaque scores | HeartFlow Explained
Simon Hill: GLP-1s vs. Unregulated Peptides: What’s Actually Safe?
Terry Simpson: Is Red Meat Raising Colon Cancer Risk? The Diet and Screening You Should Know About
How to Improve Your Sperm Health in 90 Days | Dr Michael Eisenberg and Dr Natalie Crawford | EP#431
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en