Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
How Long Should You Do Intermittent Fasting? Here's What Happens
Why 80% of Centenarians Are Women (Not Lifestyle)
This Enzyme Made 74-Year-Old Skin Tissue 30 Again
Why Kiwis Are a GOATED Fruit
The Science of Increasing VO2 Max in 3 Hours a Week
This Rises Before Your Blood Sugar Does
Why We Age and How to Stop It | Dr. Steven Austad
Why I Started MEGADOSING Glycine
Why Your Muscles Stopped Responding
Why You Can't Out-Sleep Not Exercising
The Viral Toothpaste That Remineralizes Your Teeth
What Your Personality Says About Your Longevity
Lifestyle Is Only 25% of Your Longevity, Here's the Rest
Stop Taking These Supplements at the Wrong Time
I Stopped Eating After 4 PM (What Changed)
1 Minute to Get Into Top 1% of Health
After 100s of Blood Tests, Here's What I Discovered Matters
1mg of This Vitamin Fixes Diabetic Blood Sugar
Why I Stopped Trying to Build More Muscle
This Fixes Mitochondria Better Than Any Supplement
Your Second Heart Is Destroying Your Metabolism
Scientists Restored 2 Hours of Deep Sleep - Breakthrough In Alzheimer's Prevention
These 6 Habits Will Keep You Young Past 30
The Magnesium Mistakes That Are Killing Your Results
The Alzheimer's Breakthrough Nobody Is Talking About
The Unknown Benefits of Melatonin Nobody Talks About
The Exact Sauna Timeline for Maximum Results
This Vitamin Prevents Age Spots (Most People Don't Get Enough)
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en