Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
Scientists Found Blueberries Do Far More Than Anyone Realized
What blueberries actually do to your arteries
THIS Is How You Actually Get Microplastics Out of Your Body
Can blueberries lower your risk of Alzheimer's?
The vast benefits of 1 cup of blueberries/day
Doing THIS Makes It Easier to Lose Visceral Fat
What 1 cup of blueberries/day can do for your arteries
Eating this food is linked to lower dementia risk
This Fruit Improved Insulin Sensitivity By 22% in Just 6 Weeks
These compounds in blueberries improve cardiovascular health
What 1 cup of blueberries per day can do
This food improved insulin sensitivity by 22%
Scientists Discovered a Supplement That Repairs Aging Mitochondria (500–1,000 mg)
Can blueberries slow cognitive decline?
Why I use a reverse osmosis water filter
THIS Supplement Helps You Do More Reps Before Your Muscles Fatigue
This fruit might help your muscles recover faster
Why 1/2 cup of blueberries may not be enough
The optimal blueberry intake for metabolic health
This Smoothie Ingredient Cut Peak Flavanol Blood Levels by 84%
Can bananas degrade blueberry polyphenols?
How blueberries improve cognitive function
Can blueberries slow brain aging?
Eating THIS Improves Memory and Lowers Dementia Risk (1 Cup/Day)
One Blueberry Dose Improved Artery Function. The Other Didn’t
Why eat one cup of blueberries a day?
My exogenous ketone protocol for cognitive performance
Why you should combine this supplement with coffee
This Supplement Mimics One of the Best Parts of Fasting
How to reduce microplastics in your drinking water
Can coffee slow biological aging?
Over 65? Stop Muscle Loss NOW By Doing THIS (most skip it)
These 4 things tank your testosterone
Check your magnesium supplement label
Rhonda Patrick’s Top Supplements for Better Fertility
Does intermittent fasting help burn visceral fat?
Does training fasted enhance exercise adaptations?
THIS Is the #1 Longevity Habit Besides Diet and Exercise
Can intermittent fasting match Ozempic for weight loss?
This “Longevity Vitamin” Helps Protect Your Mitochondria as You Age
I Study Aging. This Is What I Eat Every Day
Do These 4 Things to Boost Testosterone Naturally
This food is linked to colon cancer
If You Take Supplements, DON'T Skip This One
Scientists Discovered a Supplement That Repairs Aging Mitochondria (500–1,000 mg)
Stop Cooking With THIS If You Want to Lower Cholesterol
The shocking number of chemicals allowed in food
STOP Drinking Microplastics (here’s how)
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en