Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
I Didn’t Expect This Supplement to Lower Cholesterol This Much
Eat THESE Foods to Bulk Up & Gain Muscle (Without Excess Fat)
Stress doesn't stay in your head
The worst thing you can do for your long-term health
3 Statin Alternatives That Lower Cholesterol With Fewer Side Effects
Rhonda Patrick's top $100 (or less) health purchase
Neuroscientist: Do THIS While You Exercise (No Extra Time Needed)
Can 5 mins/day of meditation lower inflammation?
How to turn your workout into mental training
Scientists Discovered a 5-Minute Habit That Lowers Inflammation
Watch our new episode with Dr. Richard Davidson
Can this supplement slow aging?
1 in 4 People Have THIS Alzheimer’s Risk Gene (Here’s What to Do)
Can a high VO2 max help you live longer?
Should you exercise fasted?
Do THIS Every Morning to Burn Visceral Fat & Clear Brain Fog
Scientists Discovered a Nutrient Deficiency That Makes Your Heart Age Faster
The 11 Supplements I Recommend for Healthy Aging
This Supplement Clears Out Damaged Mitochondria (500–1,000 mg/day)
How AI Could Help Doctors Avoid Misdiagnosis
Over 65? Skipping These 2 Supplements Is a Huge Mistake
For Brain Health and Longevity, THIS Is the Coffee to Drink
How Late Is Too Late to Eat Before Bed?
Why 5g of Creatine May Not Be Enough for Your Brain
This Supplement Helps Your Body Repair DNA Damage
If You Want to Live to Age 100, You NEED to See This
This Supplement Helps Remove Forever Chemicals AND Lowers Cholesterol
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en