Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
Friday Favorites: Are Banana Smoothies Blocking Polyphenol Absorption? Banana vs. Mango Explained
Podcast: Boosting Immunity through Diet and Lifestyle
Stupid-easy, one-ingredient, healthy crackers! #easyrecipes
Foods That May Help Protect Against Fine Particulate Matter (Air Pollution)
Limit Outdoor Activity on High Air Pollution Days for Heart and Lung Health
Friday Favorites Epigenetic Clocks for Testing Your Biological Age
Podcast: Ultra-Processed Foods (Part 4)
Are Ultra-Processed Foods Addictive?
Try these hacks to lower your blood pressure. 💪 #bloodpressuretips
We love all potatoes but! They’re not all created equal. #purplesweetpotatoes #sweetpotato
How Ultra-Processed Foods Could Cause Disease: Addictive Properties
Friday Favorites: Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength
Podcast: Ultra-Processed Foods (Part 3)
Dietary Supplements for Treating Tinnitus
Alternative and Lifestyle Treatments for Tinnitus Relief
Longevity Hack: Add more beans or legumes to your meals. #beansrecipes #fiber #healthylifestyle
What Causes Tinnitus and How to Prevent It
Friday Favorites Do Vitamin D Supplements Help Prevent Diabetes, Cancer Mortality, and Overall Morta
Podcast: Treating Menopause Symptoms Naturally
Conventional Treatments for Tinnitus Relief
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en