Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
Scientists Found Blueberries Do Far More Than Anyone Realized
THIS Is How You Actually Get Microplastics Out of Your Body
Can blueberries lower your risk of Alzheimer's?
Eating this food is linked to lower dementia risk
This Fruit Improved Insulin Sensitivity By 22% in Just 6 Weeks
Can blueberries slow cognitive decline?
This Smoothie Ingredient Cut Peak Flavanol Blood Levels by 84%
How blueberries improve cognitive function
Can blueberries slow brain aging?
Eating THIS Improves Memory and Lowers Dementia Risk (1 Cup/Day)
One Blueberry Dose Improved Artery Function. The Other Didn’t
My exogenous ketone protocol for cognitive performance
THIS Is the #1 Longevity Habit Besides Diet and Exercise
This “Longevity Vitamin” Helps Protect Your Mitochondria as You Age
Do These 4 Things to Boost Testosterone Naturally
If You Take Supplements, DON'T Skip This One
STOP Drinking Microplastics (here’s how)
1 in 4 People Have THIS Alzheimer’s Risk Gene (Here’s What to Do)
Do THIS Every Morning to Burn Visceral Fat & Clear Brain Fog
For Brain Health and Longevity, THIS Is the Coffee to Drink
Why 5g of Creatine May Not Be Enough for Your Brain
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en