Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
Friday Favorites: The Trade-Off Between Fertility and Longevity and the Causes of Precocious Puberty
The Heart Health Benefits of Cocoa vs. Chocolate
Frozen Shoulder (Adhesive Capsulitis): What It Is and How to Prevent and Treat It
Upcoming webinar: How to Prevent and Treat Back Pain Naturally
Friday Favorites: Do Hair Dyes Cause Cancer?
Podcast: Treating Depression with Diet
Preventing Rotator Cuff Shoulder Pain with Diet
Why Do Surgeons Continue to Perform Worthless Operations?
Friday Favorites: Vitamin K2’s Purported Benefits - Should You Take Supplements?
A ¼ teaspoon of this spice may prevent migraines from even happening!
Podcast: Preventing Allergies with Diet
Common Rotator Cuff Shoulder Surgery Does More Harm Than Good
Chiropractic Manipulation, Physical Therapy, and Exercise Therapy for Shoulder Pain Relief
Friday Favorites: The Exercise “Myth” and Secret for Weight Loss
Podcast: Q&A with Dr. Greger 18
What common spice can fight migraines as powerfully as drugs?
Steroid Injections for Shoulder Pain Relief May Do More Harm Than Good
Join us for our next webinar, "How Not to Hurt Webinar: Dietary Approaches to Pain Management"
Common Meds Like Ibuprofen (NSAIDs) May Turn Temporary Pain into Chronic Pain
Upcoming webinar: How Not to Hurt Live Webinar - Dietary Approaches to Pain Management
Friday Favorites How Many Steps Should We Get Every Day
Podcast: What Do Food Additives Do to Us?
One of the most evidence-based pieces of weight-loss advice.
The Health Benefits of Psyllium, Flaxseeds, and Other High-Fiber Foods
The Best Diet for Treating Acid Reflux (GERD)
Upcoming webinar: Get the BS out of IBS
Preorder your copy of How Not to Hurt
Friday Favorites Do Low Level Laser Therapy Devices Work for Hair Loss
Do Proton Pump Inhibitors Work for Acid Reflux (GERD)?
FREE docuseries on food and wellness! (I’ll be there!)
HOW NOT TO HURT Trailer for Dr. Greger’s New Book on Chronic Pain Relief
Don’t miss out on this FREE food and health series!
Friday Favorites: How Much Licorice Is Safe?
Don’t miss out on this FREE food and health series (I’ll be there!)
Dietary Treatment of Trigeminal Neuralgia Pain
What does the latest science really say about food, nutrition, and health?
Join me for this FREE health and wellness event
The Best Source of Iodine to Avoid Deficiency
Podcast: Boosting Immunity through Diet and Lifestyle
We love all potatoes but! They’re not all created equal. #purplesweetpotatoes #sweetpotato
Dietary Supplements for Treating Tinnitus
Longevity Hack: Add more beans or legumes to your meals. #beansrecipes #fiber #healthylifestyle
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en