Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
How to Get Autophagy Without Fasting
2 Hours a Week Grows Your Brain (Low Effort)
Why Glycine Messes Up Some People
Can this finger exercise actually stop Alzheimer's?
How Poor Mouth Health Silently Raises Blood Pressure
The Longevity Power of Glycine: Everything You Need to Know
I Half MEGADOSED Creatine Again - Does It Work for Brain Energy
The Hidden Artery Shield That Prevents Heart Attacks
How I Went From Top 15% to Top 1% Health - Top 5 Levers
The Organ That Controls How Fast You Age
We Need to Talk About the Colon Cancer Epidemic
This Longevity Supplement for Autophagy: Food vs Pill
Scientists Restored 2 Hours of Deep Sleep - Breakthrough In Alzheimer's Prevention
The Alzheimer's Breakthrough Nobody Is Talking About
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en