Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
How I Reached Top 1% Metabolic Health With These Changes
How to Get Autophagy Without Fasting
2 Hours a Week Grows Your Brain (Low Effort)
How I Get 2-3 Hours of Deep Sleep a Night
Just 5 Min a Week of This to Increase VO2 Max
The Cancer Breakthroughs Nobody Talks About
Why Your Mitochondria Are Failing (And How to Fix It)
Exercise for Longevity: What You Need to Know
How I Dropped My Visceral Fat from 359g to 54g - Advanced Strategies
Can this finger exercise actually stop Alzheimer's?
The Hidden Artery Shield That Prevents Heart Attacks
How I Went From Top 15% to Top 1% Health - Top 5 Levers
We Need to Talk About the Colon Cancer Epidemic
This Longevity Supplement for Autophagy: Food vs Pill
The Science of Increasing VO2 Max in 3 Hours a Week
Why Your Muscles Stopped Responding
Why I Stopped Trying to Build More Muscle
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en