Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
The Breastfeeding Benefit The Press Talks About Most Is The Smallest | Federica Amati
Is Keto Really Better for Fatty Liver? What the New Study Actually Found | Nicola Guess
The Viral Keto Liver Study: What It Actually Showed About Liver Fat, Protein & Carbs | Nicola Guess
What Causes Fatty Liver? MASLD, Metabolic Dysfunction & Alcohol Explained | Aleksander Krag
Can Losing Weight Before Pregnancy Prevent Gestational Diabetes? What the Research Shows | EP#433
Fatty Liver Disease: Should You Actually Be Worried? | EP#436
Orthopedic Surgeon Explains Joint Pain, Arthritis, MRI Tears & When Surgery Is Needed | Howard Luks
What Really Drives Type 2 Diabetes Remission? [Science-Backed] | Roy Taylor
Which Diet Actually Reduces Fat In The Liver? | Dr Aleksander Krag
How Pregnancy, Breastfeeding & Baby Food Shape Lifelong Health | Dr Federica Amati | EP#437
Can Liver Scarring Be Reversed? Steatotic Liver Disease and Fibrosis Explained | Aleksander Krag
Does Diabetes Remission Last? 5-Year DiRECT Trial Results on Weight Loss | Roy Taylor
What Happens When Your Body Can’t Store Fat Safely | Roy Taylor
Why Do Some People Get Atherosclerosis Faster? | T. Dayspring & D. Soffer | EP#430
Why Some People Store Fat in the Liver and Gets Diabetes [Genetics Explained] | Dr Nicola Guess
Liver Specialist: How to Detect & Reverse Fatty Liver Disease Before It’s Too Late | Aleksander Krag
Can Your Genes Predict Heart Disease Before It Starts? | Lipidologist Dayspring & Soffer
How Fasting Activates Autophagy, Stem Cells & Cellular Repair | Valter Longo
Why Does Menopause Change Your Glucose Metabolism? [Science] | Dr Nicola Guess
Roy Taylor: Why Your Beta Cells Stop Making Insulin in Type 2 Diabetes? And How Can You Recover Them
Does the type of fat you eat affect how much fat builds up in your liver? | Roy Taylor
Are We Treating Heart Disease 30 Years Too Late? ApoB, LDL & Statins Explained | Dayspring & Soffer
Which Diet Is Best for Staying Below Your Personal Fat Threshold? | Roy Taylor
Does High Protein Lower Your 24-Hour Insulin? | Dr Nicola Guess
Leptin Resistance Explained: The Hunger Signal That Fails | Dr Federica Amati | EP#422
The Real Cause of Type 2 Diabetes and How Weight Loss Can Reverse It | Roy Taylor
Why Semen Quality Predicts Future Health [Science-Backed] | Michael Eisenberg & Natalie Crawford
Can You Reverse Type 2 Diabetes After 10 Years? [Explained] | Roy Taylor
The Real Cause Of Type 2 Diabetes (And How To Reverse It) | Roy Taylor
Carbs vs Protein: What’s Better for Blood Sugar in Type 2 Diabetes? | Nicola Guess
How Protein Can Lower Blood Sugar in Type 2 Diabetes | Dr Nicola Guess | EP#432
Simon Hill: GLP-1s vs. Unregulated Peptides: What’s Actually Safe?
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en