Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
Was It The Low Carb, Or The Protein? | Nicola Guess
Is Keto Really Better for Fatty Liver? What the New Study Actually Found | Nicola Guess
The Viral Keto Liver Study: What It Actually Showed About Liver Fat, Protein & Carbs | Nicola Guess
Does Garlic Really Lower Cholesterol? What a $1.4M NIH Study Found | Christopher Gardner
Christopher Gardner's Answer When A Friend Says Just Tell Me What To Eat
Can Fermented Foods Work Even After The Bacteria Die? | Christopher Gardner
Why My Diet Means I Only Need One Drug | Simon Hill
30 Years of Diet Trials: What Keto, Vegan & Mediterranean Diets Agree On | Christopher Gardner
30 Years of Diet Trials: What Matters Most in Keto, Vegan & Mediterranean Diet | Christopher Gardner
Why Do I Have Plaque If I Eat A Plant-Rich Diet? | Simon Hill | EP#439
How Can You Improve Men’s Fertility When Sperm Count Drops? Here’s What Science Says | EP#427
I Thought I Reversed My Artery Plaque by 48%. Here’s What Really Happened | Simon Hill | EP#439
Protein Needs in Pregnancy [What Experts Actually Recommend] | Dr Federica Amati | EP#427
Orthopedic Surgeon Explains Joint Pain, Arthritis, MRI Tears & When Surgery Is Needed | Howard Luks
Why is plant protein better for your body and the planet? | Simon Hill
Which Diet Actually Reduces Fat In The Liver? | Dr Aleksander Krag
The First 1,000 Days: How Early Nutrition Shapes Lifelong Health | Dr Federica Amati
How Pregnancy, Breastfeeding & Baby Food Shape Lifelong Health | Dr Federica Amati | EP#437
Where Does Liver Fat Actually Come From? [Doctor Explained] | Aleksander Krag
Should we eat more tofu instead of beef for the planet’s sake? | Simon Hill
Why Do Some People Get Atherosclerosis Faster? | T. Dayspring & D. Soffer | EP#430
Fertility Experts: How to Improve Sperm Quality in 3 Months? Evidence-Based Nutrients for Fertility
Why Some People Store Fat in the Liver and Gets Diabetes [Genetics Explained] | Dr Nicola Guess
3 Key Nutrients for Sperm Health Every Man Should Know | Dr Federica Amati | EP#427
Liver Specialist: How to Detect & Reverse Fatty Liver Disease Before It’s Too Late | Aleksander Krag
How Fasting Activates Autophagy, Stem Cells & Cellular Repair | Valter Longo
Which Diet Is Best for Staying Below Your Personal Fat Threshold? | Roy Taylor
Simon Hill: How Much Protein You Actually Need For Longevity and Lower Cardiovascular Risk?
Which builds more muscle: animal or plant protein? | Simon Hill
Does High Protein Lower Your 24-Hour Insulin? | Dr Nicola Guess
Leptin Resistance Explained: The Hunger Signal That Fails | Dr Federica Amati | EP#422
A Geriatrician Guide on How to Stay Strong, Independent & Healthy Into Your 70s and 80s | EP#434
Can You Trust Nutrition Studies Built on Food Questionnaires? | Dr Andrea Glenn
Carbs vs Protein: What’s Better for Blood Sugar in Type 2 Diabetes? | Nicola Guess
How Protein Can Lower Blood Sugar in Type 2 Diabetes | Dr Nicola Guess | EP#432
Terry Simpson: Is Red Meat Raising Colon Cancer Risk? The Diet and Screening You Should Know About
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en