Videos
Neue Uploads ausgewählter Longevity-Kanäle, mit Glaubwürdigkeitsbewertung. Täglich aktualisiert.
Friday Favorites: The Trade-Off Between Fertility and Longevity and the Causes of Precocious Puberty
Q&A: Dr. Greger talks flax seed, LDL cholesterol, and cooking with wine
The Heart Health Benefits of Cocoa vs. Chocolate
Frozen Shoulder (Adhesive Capsulitis): What It Is and How to Prevent and Treat It
Did you eat your greens today?
Upcoming webinar: How to Prevent and Treat Back Pain Naturally
Friday Favorites: Do Hair Dyes Cause Cancer?
There are safe, simple, side-effect-free strategies to alleviate back pain.
Podcast: Treating Depression with Diet
Preventing Rotator Cuff Shoulder Pain with Diet
Why Do Surgeons Continue to Perform Worthless Operations?
Friday Favorites: Vitamin K2’s Purported Benefits - Should You Take Supplements?
A ¼ teaspoon of this spice may prevent migraines from even happening!
Podcast: Preventing Allergies with Diet
Common Rotator Cuff Shoulder Surgery Does More Harm Than Good
Chiropractic Manipulation, Physical Therapy, and Exercise Therapy for Shoulder Pain Relief
Friday Favorites: The Exercise “Myth” and Secret for Weight Loss
Podcast: Q&A with Dr. Greger 18
What common spice can fight migraines as powerfully as drugs?
Steroid Injections for Shoulder Pain Relief May Do More Harm Than Good
Join us for our next webinar, "How Not to Hurt Webinar: Dietary Approaches to Pain Management"
Common Meds Like Ibuprofen (NSAIDs) May Turn Temporary Pain into Chronic Pain
Upcoming webinar: How Not to Hurt Live Webinar - Dietary Approaches to Pain Management
Friday Favorites How Many Steps Should We Get Every Day
Q&A: Dr. Greger talks COVID, nerves, and GLP-1
Podcast: What Do Food Additives Do to Us?
One of the most evidence-based pieces of weight-loss advice.
The Health Benefits of Psyllium, Flaxseeds, and Other High-Fiber Foods
We are officially partnering with The Plantrician Project for our first-ever in-person conference!
The Best Diet for Treating Acid Reflux (GERD)
Upcoming webinar: Get the BS out of IBS
Preorder your copy of How Not to Hurt
Friday Favorites Do Low Level Laser Therapy Devices Work for Hair Loss
Three-hour Live Webinar: Get the BS out of IBS
Anti-Aging Eight: Berries
Do Proton Pump Inhibitors Work for Acid Reflux (GERD)?
We don’t want you to miss a chance to learn more about food and health.
FREE docuseries on food and wellness! (I’ll be there!)
The countdown to How Not to Hurt has begun! You can preorder it today!
HOW NOT TO HURT Trailer for Dr. Greger’s New Book on Chronic Pain Relief
Don’t miss out on this FREE food and health series!
Friday Favorites: How Much Licorice Is Safe?
Don’t miss out on this FREE food and health series (I’ll be there!)
Dietary Treatment of Trigeminal Neuralgia Pain
What does the latest science really say about food, nutrition, and health?
Join me for this FREE health and wellness event
The Best Source of Iodine to Avoid Deficiency
Friday Favorites: Are Banana Smoothies Blocking Polyphenol Absorption? Banana vs. Mango Explained
Beobachtete Kanäle
5 = Forscher/Arzt mit Quellen · 1 = Ein-Personen-Experiment, zur Inspiration
Arzt, Autor von „Outlive“; die strengste, quellenbasierte Stimme der Longevity-Medizin.
enBiochemikerin; liest die Literatur zu Supplementen und Hitze/Kälte-Exposition für dich.
enAlternsforscher (Rapamycin, Dog Aging Project); kritisch und datengetrieben.
enStanford-Neurowissenschaftler; Schlaf, Licht, Stress und Leistungsprotokolle.
enGemeinnützige Forschungsförderung; Konferenzvorträge und Forscherinterviews.
enAnalysiert Studien Zeile für Zeile — das Gegenmittel zum Hype.
enHausarzt; bewertet Supplemente anhand aktueller RCTs, ohne Sponsoren.
enErnährungswissenschaft, meist pflanzenbetont, starke Gäste.
enWissenschaftsmagazin des WDR; öffentlich-rechtliche Gründlichkeit auf Deutsch.
deChemikerin und Wissenschaftsjournalistin; Ernährungs- und Gesundheitsmythen.
deHarvard-Genetiker, Gesicht der epigenetischen Alterungstheorie. Enthusiastisch — Aussagen unter Forschung gegenprüfen.
enLange Forscherinterviews zu Supplementen und Protokollen.
enMichael Greger; kurze, belegte Videos — mit Neigung zu vollwertig-pflanzlicher Kost.
enBiomarker-Optimierung und Fastenprotokolle, mit vielen persönlichen Daten.
enNur Longevity-Vorträge werden herausgefiltert.
enDas „Blueprint“-Selbstexperiment; spektakulär, aber n=1 — Inspiration, keine Anleitung.
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