Videos
Neue Uploads ausgewählter Longevity-Kanäle, mit Glaubwürdigkeitsbewertung. Täglich aktualisiert.

The New Heart Disease Risk Calculator: How Do Doctors Calculate Your Heart Disease Risk? | EP#435

Was It The Low Carb, Or The Protein? | Nicola Guess

The Breastfeeding Benefit The Press Talks About Most Is The Smallest | Federica Amati

Is Keto Really Better for Fatty Liver? What the New Study Actually Found | Nicola Guess

The Viral Keto Liver Study: What It Actually Showed About Liver Fat, Protein & Carbs | Nicola Guess

Does Garlic Really Lower Cholesterol? What a $1.4M NIH Study Found | Christopher Gardner

Christopher Gardner's Answer When A Friend Says Just Tell Me What To Eat

What Causes Fatty Liver? MASLD, Metabolic Dysfunction & Alcohol Explained | Aleksander Krag

Can A Partially Torn Tendon Heal Without Surgery? | Howard Luks

Statins, Ezetimibe or PCSK9 Inhibitors: How Doctors Choose | Dayspring & Soffer

Can Fermented Foods Work Even After The Bacteria Die? | Christopher Gardner

Why My Diet Means I Only Need One Drug | Simon Hill

30 Years of Diet Trials: What Keto, Vegan & Mediterranean Diets Agree On | Christopher Gardner

30 Years of Diet Trials: What Matters Most in Keto, Vegan & Mediterranean Diet | Christopher Gardner

Why Are Fewer People Dying From Heart Disease? 50 Years of Progress | Dayspring & Soffer

Why Do I Have Plaque If I Eat A Plant-Rich Diet? | Simon Hill | EP#439

How Can You Improve Men’s Fertility When Sperm Count Drops? Here’s What Science Says | EP#427

Sauna, Hot Tubs And Seat Warmers: What Heat Does To Sperm | EP#431

How Sperm Count, Motility & Morphology Change Your Fertility Treatment | EP#431

Why I Chose A PCSK9 Inhibitor Over A Statin | Simon Hill | EP#439

Do You Need An MRI To Diagnose Knee Arthritis? | Howard Luks | EP#438

My Artery Plaque Dropped 48%: How Did I Actually Do It? | Simon Hill | EP#439

I Thought I Reversed My Artery Plaque by 48%. Here’s What Really Happened | Simon Hill | EP#439

Do You Really Need Orthopedic Surgery For Joint Pain? What the Evidence Shows | Dr Howard Luks

How Good Is The Evidence For Exercise In Knee Osteoarthritis? | Howard Luks | EP#438

4 Stages of Heart Disease Prevention [Cardiologist Guide] | T. Dayspring & D. Soffer | EP#430

Can Losing Weight Before Pregnancy Prevent Gestational Diabetes? What the Research Shows | EP#433

Fatty Liver Disease: Should You Actually Be Worried? | EP#436

Protein Needs in Pregnancy [What Experts Actually Recommend] | Dr Federica Amati | EP#427

Stanford Urologist on Why a Normal Sperm Test Doesn't Rule Out Male Fertility Problem | EP#431

Does The Surgery Research Apply To A Traumatic Injury? | Howard Luks | EP#438

Cannabis & Sperm Quality: What the Research Actually Shows | EP#431

Can You Actually Reverse Liver Scarring? [Expert Explains] | EP#436

Why Lower ApoB Longer Reduces Heart Disease Risk? | T. Dayspring & D. Soffer | EP#430

Do You Really Need Surgery for a Shoulder Tear? | Howard Luks | EP#438

Orthopedic Surgeon Explains Joint Pain, Arthritis, MRI Tears & When Surgery Is Needed | Howard Luks

How Microplastics, Phthalates & PFAS May Affect Early Development & How to Reduce Exposure | EP#429

How Do Microplastics Affect Babies in the First 1000 Days? | Dr Federica Amati

Fatty Liver to Cirrhosis Takes 7 Years Per Stage [Doctor Explains] | Dr Aleksander Krag

Which Osteoporosis Drug Actually Lowers Fracture Risk Most? | Dr Deborah Kado

What Really Drives Type 2 Diabetes Remission? [Science-Backed] | Roy Taylor

Why is plant protein better for your body and the planet? | Simon Hill

Does TRT Make You Infertile? | Dr Michael Eisenberg and Dr Natalie Crawford | EP#431

Does Folic Acid Increase Your Risk of Cancer? | Dr Federica Amati

What Does AI See In A CT Scan That A Cardiologist Cannot? | Dr Campbell Rogers

Which Diet Actually Reduces Fat In The Liver? | Dr Aleksander Krag

How can a sperm test predict how long you'll live? | EP#431

The First 1,000 Days: How Early Nutrition Shapes Lifelong Health | Dr Federica Amati
Beobachtete Kanäle
5 = Forscher/Arzt mit Quellen · 1 = Ein-Personen-Experiment, zur Inspiration
Arzt, Autor von „Outlive“; die strengste, quellenbasierte Stimme der Longevity-Medizin.
enBiochemikerin; liest die Literatur zu Supplementen und Hitze/Kälte-Exposition für dich.
enAlternsforscher (Rapamycin, Dog Aging Project); kritisch und datengetrieben.
enStanford-Neurowissenschaftler; Schlaf, Licht, Stress und Leistungsprotokolle.
enGemeinnützige Forschungsförderung; Konferenzvorträge und Forscherinterviews.
enAnalysiert Studien Zeile für Zeile — das Gegenmittel zum Hype.
enHausarzt; bewertet Supplemente anhand aktueller RCTs, ohne Sponsoren.
enErnährungswissenschaft, meist pflanzenbetont, starke Gäste.
enWissenschaftsmagazin des WDR; öffentlich-rechtliche Gründlichkeit auf Deutsch.
deChemikerin und Wissenschaftsjournalistin; Ernährungs- und Gesundheitsmythen.
deHarvard-Genetiker, Gesicht der epigenetischen Alterungstheorie. Enthusiastisch — Aussagen unter Forschung gegenprüfen.
enLange Forscherinterviews zu Supplementen und Protokollen.
enMichael Greger; kurze, belegte Videos — mit Neigung zu vollwertig-pflanzlicher Kost.
enBiomarker-Optimierung und Fastenprotokolle, mit vielen persönlichen Daten.
enNur Longevity-Vorträge werden herausgefiltert.
enDas „Blueprint“-Selbstexperiment; spektakulär, aber n=1 — Inspiration, keine Anleitung.
en