Videos
Neue Uploads ausgewählter Longevity-Kanäle, mit Glaubwürdigkeitsbewertung. Täglich aktualisiert.
Was It The Low Carb, Or The Protein? | Nicola Guess
Is Keto Really Better for Fatty Liver? What the New Study Actually Found | Nicola Guess
The Viral Keto Liver Study: What It Actually Showed About Liver Fat, Protein & Carbs | Nicola Guess
Does Garlic Really Lower Cholesterol? What a $1.4M NIH Study Found | Christopher Gardner
Christopher Gardner's Answer When A Friend Says Just Tell Me What To Eat
Can Fermented Foods Work Even After The Bacteria Die? | Christopher Gardner
Why My Diet Means I Only Need One Drug | Simon Hill
30 Years of Diet Trials: What Keto, Vegan & Mediterranean Diets Agree On | Christopher Gardner
30 Years of Diet Trials: What Matters Most in Keto, Vegan & Mediterranean Diet | Christopher Gardner
Why Do I Have Plaque If I Eat A Plant-Rich Diet? | Simon Hill | EP#439
How Can You Improve Men’s Fertility When Sperm Count Drops? Here’s What Science Says | EP#427
I Thought I Reversed My Artery Plaque by 48%. Here’s What Really Happened | Simon Hill | EP#439
Protein Needs in Pregnancy [What Experts Actually Recommend] | Dr Federica Amati | EP#427
Orthopedic Surgeon Explains Joint Pain, Arthritis, MRI Tears & When Surgery Is Needed | Howard Luks
Why is plant protein better for your body and the planet? | Simon Hill
Which Diet Actually Reduces Fat In The Liver? | Dr Aleksander Krag
The First 1,000 Days: How Early Nutrition Shapes Lifelong Health | Dr Federica Amati
How Pregnancy, Breastfeeding & Baby Food Shape Lifelong Health | Dr Federica Amati | EP#437
Where Does Liver Fat Actually Come From? [Doctor Explained] | Aleksander Krag
Should we eat more tofu instead of beef for the planet’s sake? | Simon Hill
Why Do Some People Get Atherosclerosis Faster? | T. Dayspring & D. Soffer | EP#430
Fertility Experts: How to Improve Sperm Quality in 3 Months? Evidence-Based Nutrients for Fertility
Why Some People Store Fat in the Liver and Gets Diabetes [Genetics Explained] | Dr Nicola Guess
3 Key Nutrients for Sperm Health Every Man Should Know | Dr Federica Amati | EP#427
Liver Specialist: How to Detect & Reverse Fatty Liver Disease Before It’s Too Late | Aleksander Krag
How Fasting Activates Autophagy, Stem Cells & Cellular Repair | Valter Longo
Which Diet Is Best for Staying Below Your Personal Fat Threshold? | Roy Taylor
Simon Hill: How Much Protein You Actually Need For Longevity and Lower Cardiovascular Risk?
Which builds more muscle: animal or plant protein? | Simon Hill
Does High Protein Lower Your 24-Hour Insulin? | Dr Nicola Guess
Leptin Resistance Explained: The Hunger Signal That Fails | Dr Federica Amati | EP#422
A Geriatrician Guide on How to Stay Strong, Independent & Healthy Into Your 70s and 80s | EP#434
Can You Trust Nutrition Studies Built on Food Questionnaires? | Dr Andrea Glenn
Carbs vs Protein: What’s Better for Blood Sugar in Type 2 Diabetes? | Nicola Guess
How Protein Can Lower Blood Sugar in Type 2 Diabetes | Dr Nicola Guess | EP#432
Terry Simpson: Is Red Meat Raising Colon Cancer Risk? The Diet and Screening You Should Know About
Beobachtete Kanäle
5 = Forscher/Arzt mit Quellen · 1 = Ein-Personen-Experiment, zur Inspiration
Arzt, Autor von „Outlive“; die strengste, quellenbasierte Stimme der Longevity-Medizin.
enBiochemikerin; liest die Literatur zu Supplementen und Hitze/Kälte-Exposition für dich.
enAlternsforscher (Rapamycin, Dog Aging Project); kritisch und datengetrieben.
enStanford-Neurowissenschaftler; Schlaf, Licht, Stress und Leistungsprotokolle.
enGemeinnützige Forschungsförderung; Konferenzvorträge und Forscherinterviews.
enAnalysiert Studien Zeile für Zeile — das Gegenmittel zum Hype.
enHausarzt; bewertet Supplemente anhand aktueller RCTs, ohne Sponsoren.
enErnährungswissenschaft, meist pflanzenbetont, starke Gäste.
enWissenschaftsmagazin des WDR; öffentlich-rechtliche Gründlichkeit auf Deutsch.
deChemikerin und Wissenschaftsjournalistin; Ernährungs- und Gesundheitsmythen.
deHarvard-Genetiker, Gesicht der epigenetischen Alterungstheorie. Enthusiastisch — Aussagen unter Forschung gegenprüfen.
enLange Forscherinterviews zu Supplementen und Protokollen.
enMichael Greger; kurze, belegte Videos — mit Neigung zu vollwertig-pflanzlicher Kost.
enBiomarker-Optimierung und Fastenprotokolle, mit vielen persönlichen Daten.
enNur Longevity-Vorträge werden herausgefiltert.
enDas „Blueprint“-Selbstexperiment; spektakulär, aber n=1 — Inspiration, keine Anleitung.
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