Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
The Untold Effect of Cheese on the Heart
THIS Is How You Actually Get Microplastics Out of Your Body
Creatine for the Aging Brain: What New Human Trials Reveal
How I Reached Top 1% Metabolic Health With These Changes
The Breastfeeding Benefit The Press Talks About Most Is The Smallest | Federica Amati
Is Keto Really Better for Fatty Liver? What the New Study Actually Found | Nicola Guess
Doing THIS Makes It Easier to Lose Visceral Fat
The Viral Keto Liver Study: What It Actually Showed About Liver Fat, Protein & Carbs | Nicola Guess
TUDCA: A New Way of Addressing Insulin Resistance
412 ‒ The evolving science of cancer: emerging approaches to prevention and early detection, & more
What Causes Fatty Liver? MASLD, Metabolic Dysfunction & Alcohol Explained | Aleksander Krag
The GLP-1 Playbook for Longevity: Treat Disease First
This Fruit Improved Insulin Sensitivity By 22% in Just 6 Weeks
Gene Therapy for Longevity & Heart Health: Entering Clinical Trials | Dr Noah Davidsohn - Clip
Could this Change Everything about Berberine and Heart Disease?
This food improved insulin sensitivity by 22%
Dr Mike Israetel's Visceral Fat Scan Is Not Normal
VERVE-102: Could a Permanent Gene Edit Raise Diabetes Risk?
How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
The One Number I'd Measure to Avoid a Heart Attack
Strong convictions, loosely held: how Peter’s views on fasting, keto, exercise, & more have changed
Can Relieving Stress Actually Reverse Biological Age? | Dr Martin Picard
The optimal blueberry intake for metabolic health
The Anti-Aging Drug Playbook: Treat Disease First
Can a Pill Replace Fasting for Autophagy? The New Human Trial
Bombshell Study Upends Low Carb Nutrition Science!
We Are Witnessing the End of Obesity
The 40-Year-Old Drug That Slows Your Biological Clock | Dr. John Sedivy
Eating Oats releases Molecules that impact our Heart
410 ‒ The biology of pregnancy: physiologic adaptation, childbirth, and long-term maternal health
The Forgotten Organ That Cuts Death Risk in Half
AI Generated Youth Drugs Exist Now
Can Losing Weight Before Pregnancy Prevent Gestational Diabetes? What the Research Shows | EP#433
Fatty Liver Disease: Should You Actually Be Worried? | EP#436
Why Your Mitochondria Are Failing (And How to Fix It)
Friday Favorites: The Exercise “Myth” and Secret for Weight Loss
Tools to Improve Your Focus & Concentration | Huberman Lab Essentials
Peptides with HUGE Cardiovascular Impact: New Mechanism Discovered!
Can You Clear Eye Floaters Naturally? What a 6-Month Study Found
4 Ways to Melt Visceral Fat!
Orthopedic Surgeon Explains Joint Pain, Arthritis, MRI Tears & When Surgery Is Needed | Howard Luks
409 ‒ Inside modern drug development: the science, economics, and regulatory hurdles
Reverse Insulin Resistance Naturally with Plant Pigments #shorts
Dr. Fung: ‘Cholesterol is barely relevant to Heart Disease’
What Really Drives Type 2 Diabetes Remission? [Science-Backed] | Roy Taylor
3-Drug Combo Extends Lifespan by 41% | Dr. Irina Conboy
Q&A: Dr. Greger talks COVID, nerves, and GLP-1
Does Taurine Actually Extend Human Life? What 25 Human Trials Reveal
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en