Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
Which Diet Is Best for Staying Below Your Personal Fat Threshold? | Roy Taylor
Longevity Gene Found: Fasting Mimic Secret Revealed! #shorts
Does High Protein Lower Your 24-Hour Insulin? | Dr Nicola Guess
Leptin Resistance Explained: The Hunger Signal That Fails | Dr Federica Amati | EP#422
The Real Cause of Type 2 Diabetes and How Weight Loss Can Reverse It | Roy Taylor
Why Semen Quality Predicts Future Health [Science-Backed] | Michael Eisenberg & Natalie Crawford
Can You Reverse Type 2 Diabetes After 10 Years? [Explained] | Roy Taylor
Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
‘Off Target’ Effects of GLP1 Peptides
The Real Cause Of Type 2 Diabetes (And How To Reverse It) | Roy Taylor
Metabolic liver health: how to assess risk, catch dysfunction early, and more (AMA 88 sneak peek)
Carbs vs Protein: What’s Better for Blood Sugar in Type 2 Diabetes? | Nicola Guess
3-Drug Cocktail Clears Zombie Cells and Boosts Lifespan 41%
How Protein Can Lower Blood Sugar in Type 2 Diabetes | Dr Nicola Guess | EP#432
Longevity Hack: Add more beans or legumes to your meals. #beansrecipes #fiber #healthylifestyle
This Inexpensive Amino Acid Reverses Brain & Muscle Aging
Simon Hill: GLP-1s vs. Unregulated Peptides: What’s Actually Safe?
1mg of This Vitamin Fixes Diabetic Blood Sugar
Friday Favorites Do Vitamin D Supplements Help Prevent Diabetes, Cancer Mortality, and Overall Morta
40 grams drops Visceral Fat
BPC-157: great marketing, not great science
Fluffy LDL particles and cardiovascular risk | Jim Otvos, Ph.D.
Your Second Heart Is Destroying Your Metabolism
Metabolic Vulnerability Index and mortality prediction | Jim Otvos, Ph.D.
Women & fitness after 50: balancing zone 2 and lifting
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en