Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
What Brian wants people to know about headaches | Brian Grosberg, M.D.
Which Diet Is Best for Staying Below Your Personal Fat Threshold? | Roy Taylor
Simon Hill: How Much Protein You Actually Need For Longevity and Lower Cardiovascular Risk?
How Long Should You Do Intermittent Fasting? Here's What Happens
Which builds more muscle: animal or plant protein? | Simon Hill
Modifiable lifestyle interventions for migraine | Brian Grosberg, M.D.
The phases of migraine | Brian Grosberg, M.D.
Longevity Gene Found: Fasting Mimic Secret Revealed! #shorts
Podcast: Boosting Immunity through Diet and Lifestyle
Does High Protein Lower Your 24-Hour Insulin? | Dr Nicola Guess
The prevalence and impact of migraine | Brian Grosberg, M.D.
Leptin Resistance Explained: The Hunger Signal That Fails | Dr Federica Amati | EP#422
A Geriatrician Guide on How to Stay Strong, Independent & Healthy Into Your 70s and 80s | EP#434
Can You Trust Nutrition Studies Built on Food Questionnaires? | Dr Andrea Glenn
Vitamin D Slows Aging: Groundbreaking Clinical Trial Results! #shorts`
Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
We love all potatoes but! They’re not all created equal. #purplesweetpotatoes #sweetpotato
How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
Carbs vs Protein: What’s Better for Blood Sugar in Type 2 Diabetes? | Nicola Guess
How Protein Can Lower Blood Sugar in Type 2 Diabetes | Dr Nicola Guess | EP#432
Dietary Supplements for Treating Tinnitus
Does This Popular Diet Actually Cause Cancer?
Mental health and the price of modernity | Linus Abrams, M.D.
Longevity Hack: Add more beans or legumes to your meals. #beansrecipes #fiber #healthylifestyle
MDMA and psilocybin for PTSD and depression | Linus Abrams, M.D.
Harvard Discovers 21 FDA-Approved Drugs for Longevity #shorts
This Inexpensive Amino Acid Reverses Brain & Muscle Aging
Terry Simpson: Is Red Meat Raising Colon Cancer Risk? The Diet and Screening You Should Know About
BPC-157: great marketing, not great science
Fluffy LDL particles and cardiovascular risk | Jim Otvos, Ph.D.
Dietary Iron Consumption and Colorectal Cancer: What a Scientific Nightmare!
The Shocking Result of Fiber on Colorectal Cancer - I did not Expect this!
Why Your "Healthy" Diet Might Be Making You Sick | Dr Momo Vuyisich
Metabolic Vulnerability Index and mortality prediction | Jim Otvos, Ph.D.
Walnut Mortality Effect
The Aging Damage We Thought Was Permanent
Women & fitness after 50: balancing zone 2 and lifting
AI Built an Enzyme Nature Never Could
Building strength and muscle mass: optimize training & nutrition for longevity (AMA #71 rebroadcast)
380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats?
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en