Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
The Immune Switch That Clears Aging Cells | Dr. Ana Maria Cuervo
Essentials: Developing a Rational Approach to Supplementation for Health & Performance
Creatine for the Aging Brain: What New Human Trials Reveal
The Viral Keto Liver Study: What It Actually Showed About Liver Fat, Protein & Carbs | Nicola Guess
How I Get 2-3 Hours of Deep Sleep a Night
How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
30 Years of Diet Trials: What Matters Most in Keto, Vegan & Mediterranean Diet | Christopher Gardner
The Cancer Breakthroughs Nobody Talks About
I Thought I Reversed My Artery Plaque by 48%. Here’s What Really Happened | Simon Hill | EP#439
410 ‒ The biology of pregnancy: physiologic adaptation, childbirth, and long-term maternal health
Tools to Improve Your Focus & Concentration | Huberman Lab Essentials
Rhonda Patrick’s Top Supplements for Better Fertility
Orthopedic Surgeon Explains Joint Pain, Arthritis, MRI Tears & When Surgery Is Needed | Howard Luks
Does Taurine Actually Extend Human Life? What 25 Human Trials Reveal
The Longevity Power of Glycine: Everything You Need to Know
How Pregnancy, Breastfeeding & Baby Food Shape Lifelong Health | Dr Federica Amati | EP#437
Do These 4 Things to Boost Testosterone Naturally
Fertility Experts: How to Improve Sperm Quality in 3 Months? Evidence-Based Nutrients for Fertility
How I Went From Top 15% to Top 1% Health - Top 5 Levers
Liver Specialist: How to Detect & Reverse Fatty Liver Disease Before It’s Too Late | Aleksander Krag
Are We Treating Heart Disease 30 Years Too Late? ApoB, LDL & Statins Explained | Dayspring & Soffer
How Mitochondria Control Your Metabolism | Dr. Jared Rutter
Blood pressure: how to measure, manage, and treat high blood pressure (AMA #48 rebroadcast)
Jet Lag, Poor Sleep, and Melatonin | Bryan Johnson Podcast
sponsored by @eight_sleep. We developed a machine learning model together and it just released today
Why You Can't Out-Sleep Not Exercising
How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
Scientists Restored 2 Hours of Deep Sleep - Breakthrough In Alzheimer's Prevention
Women & fitness after 50: balancing zone 2 and lifting
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en