Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
I Didn’t Expect This Supplement to Lower Cholesterol This Much
Why Cardiologists Aren’t Prescribing Vitamin K2 for Calcified Arteries
'Creatine directly causes Cancer Metastasis' - Multiple Studies
A Geriatrician Guide on How to Stay Strong, Independent & Healthy Into Your 70s and 80s | EP#434
Vitamin D Slows Aging: Groundbreaking Clinical Trial Results! #shorts`
Can this supplement slow aging?
Surprising Results of Omega-3 Fats - 45 Studies
The 11 Supplements I Recommend for Healthy Aging
Could this change Everything about Vitamin K2 and Calcified Arteries? [New Study]
Stop Taking These Supplements at the Wrong Time
Dietary Supplements for Treating Tinnitus
Multivitamins Are No Longer "Expensive Urine"
The Dirty Secrets Of Supplements Industry
This Inexpensive Amino Acid Reverses Brain & Muscle Aging
This Supplement Clears Out Damaged Mitochondria (500–1,000 mg/day)
Over 65? Skipping These 2 Supplements Is a Huge Mistake
The Unexpected Muscle Effect of… Omega-3 Fats?
1mg of This Vitamin Fixes Diabetic Blood Sugar
Friday Favorites Do Vitamin D Supplements Help Prevent Diabetes, Cancer Mortality, and Overall Morta
40 grams drops Visceral Fat
This Fixes Mitochondria Better Than Any Supplement
Why 5g of Creatine May Not Be Enough for Your Brain
This Supplement Helps Your Body Repair DNA Damage
The Magnesium Mistakes That Are Killing Your Results
This Supplement Helps Remove Forever Chemicals AND Lowers Cholesterol
This Vitamin Prevents Age Spots (Most People Don't Get Enough)
They Had to Stop This Vitamin C Trial Early
The #1 Supplement That Actually Reverses Your Biological Age
The NAD Expert: This Is the Ideal Level for Your Cells | Dr Jin Xiong She
Women & fitness after 50: balancing zone 2 and lifting
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en