Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
The Immune Switch That Clears Aging Cells | Dr. Ana Maria Cuervo
Essentials: Developing a Rational Approach to Supplementation for Health & Performance
THIS Is How You Actually Get Microplastics Out of Your Body
Creatine for the Aging Brain: What New Human Trials Reveal
How I Reached Top 1% Metabolic Health With These Changes
Plant-Based Milk and Calcium: What the Research Shows | Dr Connie Weaver
Why Milk Calcium Is 10x Better Absorbed Than Spinach | Dr Connie Weaver
The Viral Keto Liver Study: What It Actually Showed About Liver Fat, Protein & Carbs | Nicola Guess
Resetting the Eye's Cellular Clock: First Human Trial Results
Does Garlic Really Lower Cholesterol? What a $1.4M NIH Study Found | Christopher Gardner
Gene Therapy for Longevity & Heart Health: Entering Clinical Trials | Dr Noah Davidsohn - Clip
Smart Cells Programmed to Reverse Brain Aging | Dr. Julie Andersen
Scientists Discovered a Supplement That Repairs Aging Mitochondria (500–1,000 mg)
New Vitamin K2 Study
THIS Supplement Helps You Do More Reps Before Your Muscles Fatigue
How I Get 2-3 Hours of Deep Sleep a Night
How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
‘Omega-3 Fats promote Cancer’ - I’ve been Challenged!
30 Years of Diet Trials: What Matters Most in Keto, Vegan & Mediterranean Diet | Christopher Gardner
Can Relieving Stress Actually Reverse Biological Age? | Dr Martin Picard
Friday Favorites: Vitamin K2’s Purported Benefits - Should You Take Supplements?
Can a Pill Replace Fasting for Autophagy? The New Human Trial
What Omega-3s Actually Do to Your Body and Skin
The 40-Year-Old Drug That Slows Your Biological Clock | Dr. John Sedivy
I Thought I Reversed My Artery Plaque by 48%. Here’s What Really Happened | Simon Hill | EP#439
Can “Natural” Options Lower LDL?
The Forgotten Organ That Cuts Death Risk in Half
Protein Needs in Pregnancy [What Experts Actually Recommend] | Dr Federica Amati | EP#427
Why you should combine this supplement with coffee
Why Your Mitochondria Are Failing (And How to Fix It)
This Supplement Mimics One of the Best Parts of Fasting
Tools to Improve Your Focus & Concentration | Huberman Lab Essentials
Check your magnesium supplement label
Risks associated with thyroid supplements | Peter Attia, M.D.
Rhonda Patrick’s Top Supplements for Better Fertility
Can You Clear Eye Floaters Naturally? What a 6-Month Study Found
Why Glycine Messes Up Some People
Orthopedic Surgeon Explains Joint Pain, Arthritis, MRI Tears & When Surgery Is Needed | Howard Luks
The nuances of diagnosing and treating thyroid dysfunction | Peter Attia, M.D.
Navigating subclinical hypothyroidism | Peter Attia, M.D.
3-Drug Combo Extends Lifespan by 41% | Dr. Irina Conboy
Does Taurine Actually Extend Human Life? What 25 Human Trials Reveal
Manipulating Vitamin D to fight Cancer! [New Research]
This “Longevity Vitamin” Helps Protect Your Mitochondria as You Age
Supplement Dangers: What They DON'T Tell You! #shorts
The 2 Amino Acids That Restore Muscle Strength & Burn 78% More Fat
The Longevity Power of Glycine: Everything You Need to Know
Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en