Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
The New Heart Disease Risk Calculator: How Do Doctors Calculate Your Heart Disease Risk? | EP#435
Q&A: Dr. Greger talks flax seed, LDL cholesterol, and cooking with wine
The Untold Effect of Cheese on the Heart
The Heart Health Benefits of Cocoa vs. Chocolate
Massive Lp(a) Cholesterol Study FAILED. Now What?
Is Keto Really Better for Fatty Liver? What the New Study Actually Found | Nicola Guess
The Viral Keto Liver Study: What It Actually Showed About Liver Fat, Protein & Carbs | Nicola Guess
412 ‒ The evolving science of cancer: emerging approaches to prevention and early detection, & more
Does Garlic Really Lower Cholesterol? What a $1.4M NIH Study Found | Christopher Gardner
These compounds in blueberries improve cardiovascular health
Gene Therapy for Longevity & Heart Health: Entering Clinical Trials | Dr Noah Davidsohn - Clip
Statins, Ezetimibe or PCSK9 Inhibitors: How Doctors Choose | Dayspring & Soffer
Getting Slower? It Might Not Be Aging. | J. Sawalla Guseh | TEDxBoston Salon
Could this Change Everything about Berberine and Heart Disease?
New Vitamin K2 Study
Preventing Rotator Cuff Shoulder Pain with Diet
Why My Diet Means I Only Need One Drug | Simon Hill
30 Years of Diet Trials: What Keto, Vegan & Mediterranean Diets Agree On | Christopher Gardner
30 Years of Diet Trials: What Matters Most in Keto, Vegan & Mediterranean Diet | Christopher Gardner
The One Number I'd Measure to Avoid a Heart Attack
Strong convictions, loosely held: how Peter’s views on fasting, keto, exercise, & more have changed
Why Are Fewer People Dying From Heart Disease? 50 Years of Progress | Dayspring & Soffer
Why Do I Have Plaque If I Eat A Plant-Rich Diet? | Simon Hill | EP#439
Could One Infusion Lower LDL for Years? Meet VERVE-102
Friday Favorites: Vitamin K2’s Purported Benefits - Should You Take Supplements?
Can a Pill Replace Fasting for Autophagy? The New Human Trial
Bombshell Study Upends Low Carb Nutrition Science!
We Are Witnessing the End of Obesity
My Artery Plaque Dropped 48%: How Did I Actually Do It? | Simon Hill | EP#439
Eating Oats releases Molecules that impact our Heart
I Thought I Reversed My Artery Plaque by 48%. Here’s What Really Happened | Simon Hill | EP#439
410 ‒ The biology of pregnancy: physiologic adaptation, childbirth, and long-term maternal health
Can “Natural” Options Lower LDL?
The Forgotten Organ That Cuts Death Risk in Half
4 Stages of Heart Disease Prevention [Cardiologist Guide] | T. Dayspring & D. Soffer | EP#430
Can Gene Editing Copy a Heart-Protective Mutation?
Oats and Mortality
Fatty Liver Disease: Should You Actually Be Worried? | EP#436
Peptides with HUGE Cardiovascular Impact: New Mechanism Discovered!
Why Lower ApoB Longer Reduces Heart Disease Risk? | T. Dayspring & D. Soffer | EP#430
Risks associated with thyroid supplements | Peter Attia, M.D.
Orthopedic Surgeon Explains Joint Pain, Arthritis, MRI Tears & When Surgery Is Needed | Howard Luks
409 ‒ Inside modern drug development: the science, economics, and regulatory hurdles
The nuances of diagnosing and treating thyroid dysfunction | Peter Attia, M.D.
Dr. Fung: ‘Cholesterol is barely relevant to Heart Disease’
Navigating subclinical hypothyroidism | Peter Attia, M.D.
What Does AI See In A CT Scan That A Cardiologist Cannot? | Dr Campbell Rogers
Does Taurine Actually Extend Human Life? What 25 Human Trials Reveal
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en