Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
What Brian wants people to know about headaches | Brian Grosberg, M.D.
Simon Hill: How Much Protein You Actually Need For Longevity and Lower Cardiovascular Risk?
I Didn’t Expect This Supplement to Lower Cholesterol This Much
Why Cardiologists Aren’t Prescribing Vitamin K2 for Calcified Arteries
Modifiable lifestyle interventions for migraine | Brian Grosberg, M.D.
The phases of migraine | Brian Grosberg, M.D.
Should Doctors Treat Plaque, Not Just Cholesterol Numbers? | Dr Campbell Rogers
The prevalence and impact of migraine | Brian Grosberg, M.D.
Limit Outdoor Activity on High Air Pollution Days for Heart and Lung Health
3 Statin Alternatives That Lower Cholesterol With Fewer Side Effects
Vitamin D Slows Aging: Groundbreaking Clinical Trial Results! #shorts`
Try these hacks to lower your blood pressure. 💪 #bloodpressuretips
Dr. Campbell Rogers: Why do different heart scans give different plaque scores | HeartFlow Explained
Scientists Discovered a Nutrient Deficiency That Makes Your Heart Age Faster
Blood Filtering: Removing Microplastics for Heart Health? #shorts
Mental health and the price of modernity | Linus Abrams, M.D.
Longevity Hack: Add more beans or legumes to your meals. #beansrecipes #fiber #healthylifestyle
MDMA and psilocybin for PTSD and depression | Linus Abrams, M.D.
This Inexpensive Amino Acid Reverses Brain & Muscle Aging
Wrong About Inflammation & Heart Disease (new study)
BPC-157: great marketing, not great science
Fluffy LDL particles and cardiovascular risk | Jim Otvos, Ph.D.
Your Second Heart Is Destroying Your Metabolism
A Difficult Heart Disease Effect of Tomato based Products
This Supplement Helps Remove Forever Chemicals AND Lowers Cholesterol
The 120/80 Blood Pressure Target Is Wrong
$7 Pill Shrinks the Fat Around Your Heart
'Debunked' $6 Pill Found to Reduce Heart Disease
Metabolic Vulnerability Index and mortality prediction | Jim Otvos, Ph.D.
Women & fitness after 50: balancing zone 2 and lifting
395 – Brain lipidology: understanding APOE, cholesterol homeostasis, Alzheimer’s disease, & more
BREAKTHROUGH CHOLESTEROL CURE Lowers LDL For Life
A guide to cardiorespiratory training at any fitness level to improve longevity (AMA 79 sneak peek)
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en