Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
The Immune Switch That Clears Aging Cells | Dr. Ana Maria Cuervo
Scientists Found Blueberries Do Far More Than Anyone Realized
Essentials: Developing a Rational Approach to Supplementation for Health & Performance
THIS Is How You Actually Get Microplastics Out of Your Body
Creatine for the Aging Brain: What New Human Trials Reveal
Can blueberries lower your risk of Alzheimer's?
How to Get Autophagy Without Fasting
412 ‒ The evolving science of cancer: emerging approaches to prevention and early detection, & more
Eating this food is linked to lower dementia risk
This Fruit Improved Insulin Sensitivity By 22% in Just 6 Weeks
2 Hours a Week Grows Your Brain (Low Effort)
Smart Cells Programmed to Reverse Brain Aging | Dr. Julie Andersen
Can blueberries slow cognitive decline?
How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
Strong convictions, loosely held: how Peter’s views on fasting, keto, exercise, & more have changed
Can Relieving Stress Actually Reverse Biological Age? | Dr Martin Picard
Friday Favorites: Vitamin K2’s Purported Benefits - Should You Take Supplements?
This Smoothie Ingredient Cut Peak Flavanol Blood Levels by 84%
Can a Pill Replace Fasting for Autophagy? The New Human Trial
How blueberries improve cognitive function
Can blueberries slow brain aging?
Eating THIS Improves Memory and Lowers Dementia Risk (1 Cup/Day)
One Blueberry Dose Improved Artery Function. The Other Didn’t
The 40-Year-Old Drug That Slows Your Biological Clock | Dr. John Sedivy
My exogenous ketone protocol for cognitive performance
410 ‒ The biology of pregnancy: physiologic adaptation, childbirth, and long-term maternal health
Risks associated with thyroid supplements | Peter Attia, M.D.
Why Glycine Messes Up Some People
409 ‒ Inside modern drug development: the science, economics, and regulatory hurdles
The nuances of diagnosing and treating thyroid dysfunction | Peter Attia, M.D.
Navigating subclinical hypothyroidism | Peter Attia, M.D.
THIS Is the #1 Longevity Habit Besides Diet and Exercise
Does TRT Make You Infertile? | Dr Michael Eisenberg and Dr Natalie Crawford | EP#431
Can this finger exercise actually stop Alzheimer's?
This “Longevity Vitamin” Helps Protect Your Mitochondria as You Age
How Poor Mouth Health Silently Raises Blood Pressure
The 2 Amino Acids That Restore Muscle Strength & Burn 78% More Fat
The Longevity Power of Glycine: Everything You Need to Know
How Pregnancy, Breastfeeding & Baby Food Shape Lifelong Health | Dr Federica Amati | EP#437
Thyroid health: interpreting symptoms, diagnosing & treating dysfunction, & navigating the gray zone
Do These 4 Things to Boost Testosterone Naturally
I Half MEGADOSED Creatine Again - Does It Work for Brain Energy
If You Take Supplements, DON'T Skip This One
The Hidden Artery Shield That Prevents Heart Attacks
How I Went From Top 15% to Top 1% Health - Top 5 Levers
407 ‒ Preventing cardiovascular and Alzheimer’s disease: lowering LDL early, APOE4, and more
How This Simple Fiber Unlocks Urolithin A & Muscle Endurance
How Fasting Activates Autophagy, Stem Cells & Cellular Repair | Valter Longo
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en