Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
What Brian wants people to know about headaches | Brian Grosberg, M.D.
Modifiable lifestyle interventions for migraine | Brian Grosberg, M.D.
The phases of migraine | Brian Grosberg, M.D.
The prevalence and impact of migraine | Brian Grosberg, M.D.
Leptin Resistance Explained: The Hunger Signal That Fails | Dr Federica Amati | EP#422
The Proven Daily Protocol to Protect Your Memory | Dr. David Perlmutter
Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
1 in 4 People Have THIS Alzheimer’s Risk Gene (Here’s What to Do)
How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
Simon Hill: What can you do to prevents cognitive decline? The Lancet Data Shows
Do THIS Every Morning to Burn Visceral Fat & Clear Brain Fog
Only One Type of Coffee Protects against Dementia - Why?
Mental health and the price of modernity | Linus Abrams, M.D.
MDMA and psilocybin for PTSD and depression | Linus Abrams, M.D.
This Inexpensive Amino Acid Reverses Brain & Muscle Aging
BPC-157: great marketing, not great science
For Brain Health and Longevity, THIS Is the Coffee to Drink
Fluffy LDL particles and cardiovascular risk | Jim Otvos, Ph.D.
Why 5g of Creatine May Not Be Enough for Your Brain
Scientists Restored 2 Hours of Deep Sleep - Breakthrough In Alzheimer's Prevention
The Alzheimer's Breakthrough Nobody Is Talking About
399 - The evolution of Alzheimer's disease and dementia care | Gayatri Devi, M.D.
Your Brain on Olive Oil - Many Studies Later
Glucosamine: More Death, More Alzheimer’s Disease - New Study!
Metabolic Vulnerability Index and mortality prediction | Jim Otvos, Ph.D.
Women & fitness after 50: balancing zone 2 and lifting
395 – Brain lipidology: understanding APOE, cholesterol homeostasis, Alzheimer’s disease, & more
Watch Your Brain Get Sharper | Muse Founder Ariel Garten
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en