Videos
Fresh uploads from selected longevity channels, with credibility ratings. Refreshed daily.
What Brian wants people to know about headaches | Brian Grosberg, M.D.
Which builds more muscle: animal or plant protein? | Simon Hill
Modifiable lifestyle interventions for migraine | Brian Grosberg, M.D.
The phases of migraine | Brian Grosberg, M.D.
The prevalence and impact of migraine | Brian Grosberg, M.D.
Eat THESE Foods to Bulk Up & Gain Muscle (Without Excess Fat)
A Geriatrician Guide on How to Stay Strong, Independent & Healthy Into Your 70s and 80s | EP#434
The Science of Increasing VO2 Max in 3 Hours a Week
Neuroscientist: Do THIS While You Exercise (No Extra Time Needed)
How to turn your workout into mental training
Why Your Muscles Stopped Responding
Can a high VO2 max help you live longer?
Should you exercise fasted?
Friday Favorites: Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength
Mental health and the price of modernity | Linus Abrams, M.D.
MDMA and psilocybin for PTSD and depression | Linus Abrams, M.D.
This Inexpensive Amino Acid Reverses Brain & Muscle Aging
The Unexpected Muscle Effect of… Omega-3 Fats?
More Exercise = More Plaque - Why?
Why I Stopped Trying to Build More Muscle
BPC-157: great marketing, not great science
Fluffy LDL particles and cardiovascular risk | Jim Otvos, Ph.D.
The Ultimate Peptide Stack? Gain Muscle, Lose Fat!
How This Peptide Drives Fat Loss & Preserves Muscle | Dr David Lee
Metabolic Vulnerability Index and mortality prediction | Jim Otvos, Ph.D.
Women & fitness after 50: balancing zone 2 and lifting
Building strength and muscle mass: optimize training & nutrition for longevity (AMA #71 rebroadcast)
Everyone Is Wrong About Exercise
A guide to cardiorespiratory training at any fitness level to improve longevity (AMA 79 sneak peek)
Watched channels
5 = researcher/physician with sources · 1 = one-person experiment, for inspiration
Physician, author of “Outlive”; the most rigorous, sourced voice in longevity medicine.
enBiochemist; reads the supplement and heat/cold-exposure literature for you.
enAgeing researcher (rapamycin, Dog Aging Project); critical and data-driven.
enStanford neuroscientist; sleep, light, stress and performance protocols.
enNon-profit research advocacy; conference talks and researcher interviews.
enDissects studies line by line — the antidote to hype.
enGP; ranks supplements against the latest RCTs, unsponsored.
enNutrition science, largely from a plant-forward angle, strong guests.
enWDR's science programme; German-language public-service rigour.
deChemist and science journalist; nutrition and health myths in German.
deHarvard geneticist, face of the epigenetic theory of ageing. Enthusiastic — cross-check claims in Research.
enLong-form researcher interviews on supplements and protocols.
enMichael Greger; short, sourced videos — biased towards whole-food plant-based.
enBiomarker optimisation and fasting protocols, with plenty of personal data.
enOnly longevity-related talks are filtered in.
enThe “Blueprint” self-experiment; spectacular but n=1 — inspiration, not guidance.
en