Videos
Neue Uploads ausgewählter Longevity-Kanäle, mit Glaubwürdigkeitsbewertung. Täglich aktualisiert.
How to Get Autophagy Without Fasting
TUDCA: A New Way of Addressing Insulin Resistance
Christopher Gardner's Answer When A Friend Says Just Tell Me What To Eat
Upcoming webinar: How to Prevent and Treat Back Pain Naturally
Can A Partially Torn Tendon Heal Without Surgery? | Howard Luks
Smart Cells Programmed to Reverse Brain Aging | Dr. Julie Andersen
Podcast: Treating Depression with Diet
Can Fermented Foods Work Even After The Bacteria Die? | Christopher Gardner
How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
Can Relieving Stress Actually Reverse Biological Age? | Dr Martin Picard
Can a Pill Replace Fasting for Autophagy? The New Human Trial
Righting the Wrongs of Damaging Racial Stereotypes | Allanah Hunt | TEDxUQ
I Thought I Reversed My Artery Plaque by 48%. Here’s What Really Happened | Simon Hill | EP#439
410 ‒ The biology of pregnancy: physiologic adaptation, childbirth, and long-term maternal health
Why Your Mitochondria Are Failing (And How to Fix It)
Tools to Improve Your Focus & Concentration | Huberman Lab Essentials
Over 65? Stop Muscle Loss NOW By Doing THIS (most skip it)
Steroid Injections for Shoulder Pain Relief May Do More Harm Than Good
Rhonda Patrick’s Top Supplements for Better Fertility
Can You Clear Eye Floaters Naturally? What a 6-Month Study Found
Upcoming webinar: How Not to Hurt Live Webinar - Dietary Approaches to Pain Management
Friday Favorites How Many Steps Should We Get Every Day
This “Longevity Vitamin” Helps Protect Your Mitochondria as You Age
The 2 Amino Acids That Restore Muscle Strength & Burn 78% More Fat
The Mortality Effect of Walnuts are Hard to Ignore - Why?
Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson
Upcoming webinar: Get the BS out of IBS
Fertility Experts: How to Improve Sperm Quality in 3 Months? Evidence-Based Nutrients for Fertility
Supplementing Serine to fix Stress and Insulin Resistance!
How Fasting Activates Autophagy, Stem Cells & Cellular Repair | Valter Longo
Friday Favorites: How Much Licorice Is Safe?
Low-Dose Rapamycin Cuts Immune Cell DNA Damage by 40%
How Mitochondria Control Your Metabolism | Dr. Jared Rutter
What Stress, Burnout, And Hustle Culture Do To Your Body | Bryan Johnson Podcast
Stress doesn't stay in your head
Can 5 mins/day of meditation lower inflammation?
Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
Mental health and the price of modernity | Linus Abrams, M.D.
MDMA and psilocybin for PTSD and depression | Linus Abrams, M.D.
Quitting Social Media Changed My Life
Beobachtete Kanäle
5 = Forscher/Arzt mit Quellen · 1 = Ein-Personen-Experiment, zur Inspiration
Arzt, Autor von „Outlive“; die strengste, quellenbasierte Stimme der Longevity-Medizin.
enBiochemikerin; liest die Literatur zu Supplementen und Hitze/Kälte-Exposition für dich.
enAlternsforscher (Rapamycin, Dog Aging Project); kritisch und datengetrieben.
enStanford-Neurowissenschaftler; Schlaf, Licht, Stress und Leistungsprotokolle.
enGemeinnützige Forschungsförderung; Konferenzvorträge und Forscherinterviews.
enAnalysiert Studien Zeile für Zeile — das Gegenmittel zum Hype.
enHausarzt; bewertet Supplemente anhand aktueller RCTs, ohne Sponsoren.
enErnährungswissenschaft, meist pflanzenbetont, starke Gäste.
enWissenschaftsmagazin des WDR; öffentlich-rechtliche Gründlichkeit auf Deutsch.
deChemikerin und Wissenschaftsjournalistin; Ernährungs- und Gesundheitsmythen.
deHarvard-Genetiker, Gesicht der epigenetischen Alterungstheorie. Enthusiastisch — Aussagen unter Forschung gegenprüfen.
enLange Forscherinterviews zu Supplementen und Protokollen.
enMichael Greger; kurze, belegte Videos — mit Neigung zu vollwertig-pflanzlicher Kost.
enBiomarker-Optimierung und Fastenprotokolle, mit vielen persönlichen Daten.
enNur Longevity-Vorträge werden herausgefiltert.
enDas „Blueprint“-Selbstexperiment; spektakulär, aber n=1 — Inspiration, keine Anleitung.
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