Videos
Neue Uploads ausgewählter Longevity-Kanäle, mit Glaubwürdigkeitsbewertung. Täglich aktualisiert.
What Brian wants people to know about headaches | Brian Grosberg, M.D.
Which Diet Is Best for Staying Below Your Personal Fat Threshold? | Roy Taylor
Simon Hill: How Much Protein You Actually Need For Longevity and Lower Cardiovascular Risk?
How Long Should You Do Intermittent Fasting? Here's What Happens
Which builds more muscle: animal or plant protein? | Simon Hill
Modifiable lifestyle interventions for migraine | Brian Grosberg, M.D.
The phases of migraine | Brian Grosberg, M.D.
Longevity Gene Found: Fasting Mimic Secret Revealed! #shorts
Podcast: Boosting Immunity through Diet and Lifestyle
Does High Protein Lower Your 24-Hour Insulin? | Dr Nicola Guess
The prevalence and impact of migraine | Brian Grosberg, M.D.
Leptin Resistance Explained: The Hunger Signal That Fails | Dr Federica Amati | EP#422
A Geriatrician Guide on How to Stay Strong, Independent & Healthy Into Your 70s and 80s | EP#434
Can You Trust Nutrition Studies Built on Food Questionnaires? | Dr Andrea Glenn
Vitamin D Slows Aging: Groundbreaking Clinical Trial Results! #shorts`
Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer
We love all potatoes but! They’re not all created equal. #purplesweetpotatoes #sweetpotato
How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain
Carbs vs Protein: What’s Better for Blood Sugar in Type 2 Diabetes? | Nicola Guess
How Protein Can Lower Blood Sugar in Type 2 Diabetes | Dr Nicola Guess | EP#432
Dietary Supplements for Treating Tinnitus
Does This Popular Diet Actually Cause Cancer?
Mental health and the price of modernity | Linus Abrams, M.D.
Longevity Hack: Add more beans or legumes to your meals. #beansrecipes #fiber #healthylifestyle
MDMA and psilocybin for PTSD and depression | Linus Abrams, M.D.
Harvard Discovers 21 FDA-Approved Drugs for Longevity #shorts
This Inexpensive Amino Acid Reverses Brain & Muscle Aging
Terry Simpson: Is Red Meat Raising Colon Cancer Risk? The Diet and Screening You Should Know About
BPC-157: great marketing, not great science
Fluffy LDL particles and cardiovascular risk | Jim Otvos, Ph.D.
Dietary Iron Consumption and Colorectal Cancer: What a Scientific Nightmare!
The Shocking Result of Fiber on Colorectal Cancer - I did not Expect this!
Why Your "Healthy" Diet Might Be Making You Sick | Dr Momo Vuyisich
Metabolic Vulnerability Index and mortality prediction | Jim Otvos, Ph.D.
Walnut Mortality Effect
The Aging Damage We Thought Was Permanent
Women & fitness after 50: balancing zone 2 and lifting
AI Built an Enzyme Nature Never Could
Building strength and muscle mass: optimize training & nutrition for longevity (AMA #71 rebroadcast)
380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats?
Beobachtete Kanäle
5 = Forscher/Arzt mit Quellen · 1 = Ein-Personen-Experiment, zur Inspiration
Arzt, Autor von „Outlive“; die strengste, quellenbasierte Stimme der Longevity-Medizin.
enBiochemikerin; liest die Literatur zu Supplementen und Hitze/Kälte-Exposition für dich.
enAlternsforscher (Rapamycin, Dog Aging Project); kritisch und datengetrieben.
enStanford-Neurowissenschaftler; Schlaf, Licht, Stress und Leistungsprotokolle.
enGemeinnützige Forschungsförderung; Konferenzvorträge und Forscherinterviews.
enAnalysiert Studien Zeile für Zeile — das Gegenmittel zum Hype.
enHausarzt; bewertet Supplemente anhand aktueller RCTs, ohne Sponsoren.
enErnährungswissenschaft, meist pflanzenbetont, starke Gäste.
enWissenschaftsmagazin des WDR; öffentlich-rechtliche Gründlichkeit auf Deutsch.
deChemikerin und Wissenschaftsjournalistin; Ernährungs- und Gesundheitsmythen.
deHarvard-Genetiker, Gesicht der epigenetischen Alterungstheorie. Enthusiastisch — Aussagen unter Forschung gegenprüfen.
enLange Forscherinterviews zu Supplementen und Protokollen.
enMichael Greger; kurze, belegte Videos — mit Neigung zu vollwertig-pflanzlicher Kost.
enBiomarker-Optimierung und Fastenprotokolle, mit vielen persönlichen Daten.
enNur Longevity-Vorträge werden herausgefiltert.
enDas „Blueprint“-Selbstexperiment; spektakulär, aber n=1 — Inspiration, keine Anleitung.
en